Does anyone do yoga?
I have always thought it is sooo boooring!!!
But I started it about a month ago. I was supposed to do a 45 minute routine 3 times a week.
However, the first few weeks I only got in 1 or 2 a week.
This week I have done it each day and today I am noticing I am moving much better.
I feel like my joints and muscles are looser.
I am already a very flexible person. I call myself fat but flexible.
But I have put on weight over the past year and have had pain all over recently.
I know it's because of my weight so I finally decided to do something about it.
I just want to feel better. If weight comes off then that's an added bonus.
And I want/need to strengthen my core. I already feel like it is getting stronger too.

There is one pose I am having a tough time with. It's called warrior 3. You stand on one leg with the other straight out behind you and lean forward.
So basically your extended leg and your back make a straight line. Then I'm supposed to reach my hands forward and back. Well I have a tough time just keeping my balance.
My arches have fallen so my ankles are very weak. I'm hoping yoga might also help strengthen my ankles.

Anyone have stories good or bad?