seed mixes are prety poor nutrition, especially since the rats pick what they like out and leave the rest. Now, when I get some time on my hands, I'll whip up some Suebee's Mix!

1/2 to 1 lb. dry rolled oats
1 lb. puffed wheat cereal
1 lb. puffed rice cereal
1 small box Total Cereal
1/4 to 1/2 lb. roasted, unsalted soy nuts
1/2 lb dried fruits
1/2 lb dry pasta
1/4 lb sunflower seeds
1/4 lb muesli (optional)

In fact, I'm feeling rather motivated...maybe I'll pick this stuff up when I go buy stuff to make dinner tonight!