I exercise at home. I have several different CD's that I use but find myself doing them less and less. I get home tired, make myself something to eat or go out with friends after work, come home watch TV, read or play on the computer.
I am thinking of joining a gym with the thought that instead of going home or out to eat after work I would go there instead. It is right up the street.
For those of you who have joined a gym is it worth it?
Do you go?
Have you lost weight?
Got into a better shape?
Met new friends?
Changed your lifestyle?
Improved your health?
Or do you start off with good intentions and then a month or so down the line it all goes to pot, or cake and pies.
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