Good morning and welcome to Stress Relief 101! Course materials include:
** 1 (or more) pet(s)
** a set of lungs
** 1 (or more) favorite quote(s)
Ready? Let's begin...
First, go grab your furbie(s) and give them a big hug! Hey...I see YOU!!...you aren't moving! Go!! Get!! They could use a hug and it'll do you good, too! Ok, good.
Next, you'll be using those lungs. Take a deep, deep breath through your nose and hold....holddd Ok you in the back--yes, you the one that's turning blue---go ahead and release!....hollddd... and release thru your mouth.
Ok, now...got that quote ready? Post away!!!
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One thing that helps me to relax is to re-read my quote journals (yes, I'm a dorkie english major...have 2 journals filled with quotes! lol) Tension on pet talk (and life in general) sometimes runs high, and I thought this might be a good place for ppl to relieve stress in a constructive manner. Hope you enjoy...feel free to post as many as you want!
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