So I'm playing soccer this year (I suck, but it's getting pretty fun) and we are doing track and field in schools so I figured now that I'm active I'm going to make an effort to lose weight. I'm going to try to remain really active through out the summer etc. For some reason I find it so hard to start because I always think I wont be able to lose weight on my own. So, does anyone have any tips, things that are good to eat, things I should stay away from. How much exercise per day would result in a good wieght loss? And is it possible for anyone to estimate how much weight I will (or what would be a safe amount) to lose in four months?
Anyways, I'm hoping I can do it. I don't understand why I always figure that I just wont be able to. I've thought about every way to lose weight. It even crossed my mind to fast for awhile and stop once I've lost a bit. Which is dumb, so anyways.
Anyone have tips?
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